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The Bottom-Up Approach: Integrating a Body-Centered Approach to Mental Health Care

Within the domain of mental health treatment, interventions primarily focus on changing cognitions (thoughts). However, there exists a huge reservoir of information within the body itself, offering profound insights and avenues for recovery. Body-centered...

EMDR

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a robust psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other conditions. How does EMDR...

Differences in Coaching, Consulting, and Mental Health Therapy
In this blog, we'll explore the distinctions between coaching, consulting, and mental health therapy to help you make informed choices about which approach aligns best with your needs....
Using EMDR to Reduce Resistance and Avoidance: EMDR for Addictions
Within the framework of EMDR, the Level of Urge to Avoid (LUA) protocol is a valuable tool for individuals who experience resistance or avoidance towards processing traumatic memories or challenging emotions....
A Basic Summary of Internal Family Systems (IFS) Therapy
At the heart of IFS are the concepts of "parts" and "roles," which allow individuals to explore their psyche as a complex community of subpersonalities....
A Needle’s Path to Healing- Exploring the Detox Acupuncture Method
The Detox Acupuncture Method, an offshoot of traditional acupuncture, has gained traction as a potent tool for promoting well-being, detoxification, and holistic balance....

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