Somatic Interventions
More than talk-therapy… We use evidence-based interventions to improve your health, mood, and thinking.
Our Mission
Build & Grow
When people experience negativity, it’s natural to search for ways to avoid the discomfort. Strategies that make you feel better get repeated. Over time, these behaviors become habits. However, difficulties manifest when the problem-solving habits become ineffective or create negative consequences. When this happens, things get very unstable. Everything important seems to be at risk. Is this happening to you?
There’s hope! It’s important to understand that most behaviors, even those labeled as “dysfunctional,” are genuine attempts to avoid suffering. My aim is to help you build the capacity to tolerate discomfort without automatically avoiding it. Learning to manage difficulty is the key to lasting solutions.
Blog & News
Within the domain of mental health treatment, interventions primarily focus on changing cognitions (thoughts). However, there exists a huge reservoir of information within the body itself, offering profound insights and avenues for
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a robust psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other conditions. How
In this blog, we’ll explore the distinctions between coaching, consulting, and mental health therapy to help you make informed choices about which approach aligns best with your needs.
Have some questions?
